How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness – In retrospect, there’s something crucial I learned early on in my journey. What has been instrumental in my own success in every area of my life over the past decade—friendships, marriage, parenting, career, body—has nothing to do with being smarter than anyone else, or finding one secret or just one tool.

The key has been consistency and commitment to the work. This is a lifelong thing. It’s not about reading that one book or taking that one workshop, or only working on yourself when shit hits the fan in your life. This is a constant practice. It’s about failing and starting over time and time again. It’s about having small and large victories. It’s about having aha moments about things you didn’t even realize were an issue for you.

Free Book PDF: How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness - 2018
Free Book PDF: How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness – 2018

No matter what you’ve been through, no matter what your circumstances are right now or even a year from now, your chances of having what you consider to be an amazing, kick-ass, successful life all depend on your ability to commit to the inner work and be consistent.
How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness

And if you just said you don’t have time to commit, I’ll tell you what you’ll end up having time for: feeling shitty. You do have time. You just have to prioritize. The words on these pages mean nothing unless you’re willing to look hard at your own life and take action.
How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness

At the end of each chapter, you’ll see a list of challenging questions. Because it’s not enough for you to read the words, read chapters on habits that aren’t serving you, nod your head and think, “Yes, I do that habit” or “I feel that way too,” and then continue to do those things. By using the questions to look deeper into your life, you’re getting the ideas out from your head in a creative way (writing), which will help you make some actual changes. So, get out a piece of paper and answer the questions by yourself, with a friend, or even with a group.

Free Book PDF: How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness – 2018

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